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How to reduce your toxic burden, and detox from the inside out Avoid Plastics  Avoid: plastic water bottles, topper ware Instead: use stainless steel water bottles, glass containers like Pyrex, install or purchase a good quality water filter (I use Berkey) Load up on Phytonutrients  …

Yes, eating clean, high quality real foods is key to good health…and so is minimizing our exposure to environmental toxins  Toxins commonly hide in Carpets Pillows Mattresses Cooking pans Makeup products Skincare products Hygiene products PFOA (perfluorooctanoic acid) Found in teflon coated pans, stain resistant …

Studies show that fake sugars negatively alter gut bacteria and disrupt the body’s ability to regulate blood sugar  Artificial Sweeteners Can Cause Water retention Headaches Weight gain Sugar cravings Where most Artificial Sweeteners are often hiding Toothpaste and mouthwash Children’s chewable vitamins Cough syrup and liquid …

Digestive Issues Bloating Heartburn/acid reflux Gas Constipation IBS Diarrhea Skin Issues Acne Psoriasis Rosacea Eczema Mental Issues Brain fog Depression Anxiety Autoimmune Diseases Rheumatoid Arthritis Hashimoto’s Inflammatory Bowel Disease Etc.

8 Key Benefits of ACV Regulates blood sugar levels (research shows that ACV can help Type-2 Diabetics improve insulin sensitivity) Enhances Weight loss Lowers Cholesterol Improves skin health Reduces blood pressure Relieves symptoms of Acid Reflux Reduces bacterial infections in teeth Cost under $3.00 for …