Healthy Kitchen Happy Life

Easy Raspberry Jam (AIP, Paleo)

Easy Raspberry Jam Servings: 8 oz jar Prep: Cook: 25 min Total: 25 min Difficulty: Easy Print This (AIP, PALEO) By: HKHL Ingredients 1 lb. of frozen raspberries Juice from half a lemon 1/2 cup of honey 2 tsp. grass fed gelatin Directions Step 1 …

by HKHL

AIP Chili

AIP Chili Servings: 5-6 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This AIP, Nightshade Free, Paleo, Whole30 By: HKHL Ingredients 2 Tbsp coconut oil or cooking oil of choice 1 small yellow onion chopped 4 cloves garlic minced 3 large …

by HKHL

Creamy Soaked Oatmeal (Video)

NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE

by HKHL

How & Why to Soak Your Grains (Video)

GRAINS Contrary to what we’ve been told for years, grains really aren’t a healthy food. They contain defense mechanism compounds which work hard to protect the grain, while being problematic on the digestive tract. This can lead to or exacerbate increased intestinal permeability (leaky gut). …

by HKHL

Bacon Brussels Sprouts (Video)

Bacon Brussel Sprouts Servings: 4 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 pound Brussels sprouts 2 tbsp melted ghee Sea salt and pepper 4-6 bacon slices, diced Directions Step 1 1. Preheat your oven to …

by HKHL

Cast-Iron Chicken Kabobs

Cast-iron Chicken Kabobs Servings: 10 skewers Prep: 10 min Cook: 20 min Total: 30 min Difficulty: Easy Print This By: HKHL Ingredients Marinade: 1 lb. chicken breasts 1 tbs (Primal Palate) Super Gyro seasoning 1/2 tbsp Garlic powder 1/2 tsp Sea salt 1/4 tsp Black …

by HKHL