When I speak with most people, they’re under the impression that they eat a pretty healthy diet. I was under that impression myself, some years ago. But when we dig deeper, we start to see a lot of the “healthy” foods incorporated into our daily …

Paleo Zuppa Toscana Servings: 4-6 Prep: 15 min Cook: 6 hr Total: 6 hr Difficulty: Easy Print This By: HKHL Ingredients 1 lb pasture-raised bacon cooked, then chopped 1 lb pasture-raised Italian sausage browned and drained 4 cups organic chicken broth 3 garlic cloves chopped …

The ancient remedy that should be a staple in everyone’s diet Bone broth is a great source for valuable amino acids, collagen, gelatin and trace minerals. It’s also a great way to make use of every part of an animal. For thousands of years, bone broth …

→Read full article HERE →Quick Preview HERE →October Issue, HERE →Summer Salad + Veggie Hummus Wrap Recipe made a cameo too! LINK   What an honor to be featured in Natural Awakenings October Issue!!! The creation and backbone of HKHL stems from my personal experience with …

2 Ingredient Purple Cabbage Servings: 1 large mason jar (36oz) Prep: 15 min Cook: Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 1 head purple cabbage 2 tbsp sea salt Directions Step 1 1. Clean and sterilize your mason jar and lid. Step …

Bone Broth Magic