Journal

Magnesium Foot Soak (Video)

Magnesium Foot Soak (Video)

WHAT is Epsom Salt? Epsom salt is a magnesium sulfate compound which has been used for years as a healing tool to reduce stress & ease pain related to inflammation or injury. Epsom foot soaks can be a great alternative for those who don’t have 

Gua Sha Fascial (Video)

Gua Sha Fascial (Video)

WHAT is a Gua Sha? Gua sha translates to “scrape wind”. It is a technique used in Chinese Medicine, on the body and face to release toxins and pain in muscles. When used in the facial region, it’s a light scraping technique using repeated strokes 

Castor Oil Pack (Video)

Castor Oil Pack (Video)

WHAT is Castor Oil? Castor oil is a vegetable oil that comes from castor beans. It’s made by extracting the oil from the seeds of the Ricinus Communis Plant. These seeds are known to contain a toxic enzyme called ricin. But not to worry, as 

How & Why I Mouth Tape

How & Why I Mouth Tape

Every night, I reach over to my night stand for a roll of mouth tape. I say goodnight to my pup, and place a small strip of the tape over my lips, relaxing into my slumber. Sound weird or creepy? Yes, it looks a bit 

Zero Waste Essentials Within Reach

Zero Waste Essentials Within Reach

Never underestimate your impact on this planet. It’s simple things we do daily that can contribute either positively or negatively to the health of our Earth. Over time, we’ve become very comfortable with all sorts of conveniences like zip lock bags, and other single use 

Jade Rolling Facial (Video)

Jade Rolling Facial (Video)

WHAT is Jade Rolling? Jade Rolling is an ancient beauty practice deriving from traditional Chinese Medicine. It’s said to increase blood circulation, and support lymphatic drainage. It can even help with de-puffing around the eyes. I personally enjoy this practice because it doesn’t require much 



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