Recent Posts

Quick Garlic Butter Pasta

Quick Garlic Butter Pasta

Quick Garlic Butter Pasta Servings: 4 Difficulty: Easy Print This By: HKHL Ingredients 1 packet Organic red lentil spaghetti pasta (or pasta noodles of choice) 4-6 tbsp Grass-fed butter 4 cloves Chopped garlic 1/3 cup Fresh chopped parsley Sea salt & pepper to taste Optional 
Open-Faced Tuna Sandwich

Open-Faced Tuna Sandwich

Open-Faced Tuna Sandwich Servings: 3-4 Difficulty: Easy Print This By: HKHL Ingredients 1 Jar or 2 cans wild-caught tuna 3 tbsp paleo mayo 1 tbsp yellow mustard 1/3 cup chopped red onion 1 chopped carrot 1 chopped celery stalk Salt & Pepper to taste Directions 
10 minute Instant Pot Shredded Chicken

10 minute Instant Pot Shredded Chicken

10 Minute Instant Pot Shredded Chicken Servings: 3 Chicken Breasts (serves about 6) Prep: 5 min Cook: 10 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 1 cup beef or chicken bone broth 3/4 tsp salt 1/4 tsp black pepper 1/2 tsp 
HKHL & SEG

HKHL & SEG

Hi! I’m Ashelii, the founder of HealthyKitchenHappy Life.com & SomaEducationalGroup.comFor years, I’ve kept SEG & HKHL as separate entities. But that just seems silly now, as they both stem from a very similar foundation.…to IMPROVE & EDUCATE. So here’s the long and the short of 

Homemade Almond Milk

Homemade Almond Milk

Homemade Almond Milk Servings: 4 cups Prep: 15 min Cook: Print This By: HKHL Ingredients 1 cup almonds 4 cups water Pinch of salt 1/2 tsp vanilla extract 1 tsp cinnamon 1-2 pitted dates (optional sweetener) Directions Step 1 1. Soak almonds in water with 
Apple Breakfast Toast (Video)

Apple Breakfast Toast (Video)

→CLICK HERE FOR AWG Grain-free Bread (Enter HealthKitchen10 at checkout) →CLICK HERE FOR AWG Bread (Enter HealthKitchen10 at checkout)


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