Recipes**

Combination of Gluten Free, Paleo, Grain Free, Whole30, Keto, AIP friendly recipes

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VIDEOS
Non-Toxic Cleaning & Laundry (VIDEO)

Non-Toxic Cleaning & Laundry (VIDEO)

Foolproof Baked Sweet Potato (Video)

Foolproof Baked Sweet Potato (Video)

Crockpot BBQ Chicken & Sweet Potato Mash (Video)

Crockpot BBQ Chicken & Sweet Potato Mash (Video)

Taco Beef Bowls (Video)

Taco Beef Bowls (Video)

Chicken Sausage, Jap Sweet Potato, Broccoli (Video)

Chicken Sausage, Jap Sweet Potato, Broccoli (Video)

Ground Beef & Onion Stuffed Sweet Potatoes (Video)

Ground Beef & Onion Stuffed Sweet Potatoes (Video)

2-Ingredient Sauce Using Leftover Pickle Juice (VIDEO)

2-Ingredient Sauce Using Leftover Pickle Juice (VIDEO)

5-Ingredient Mayo (Video)

5-Ingredient Mayo (Video)

Deli Style Chicken Salad (VIDEO)

Deli Style Chicken Salad (VIDEO)

Carrot Salad (Video)

Carrot Salad (Video)

Easy Pickled Red Onions (Video)

Easy Pickled Red Onions (Video)

Celery Juice Prep (Video)

Celery Juice Prep (Video)

7-Ingredient Tzatziki (Video)

7-Ingredient Tzatziki (Video)

Turmeric Crockpot Ribs (Video)

Turmeric Crockpot Ribs (Video)

Turkey Sub in a Tub (Video)

Turkey Sub in a Tub (Video)

Easy Soy-free Beef Bulgogi (Video)

Easy Soy-free Beef Bulgogi (Video)

Crock Pot Zuppa Toscana (Video)

Crock Pot Zuppa Toscana (Video)

4-Ingredient Cinnamon Ghee Apples (Video)

4-Ingredient Cinnamon Ghee Apples (Video)

Steak Tips + Sweet Potato (Video)

Steak Tips + Sweet Potato (Video)

Magnesium Foot Soak (Video)

Magnesium Foot Soak (Video)

Gua Sha Fascial (Video)

Gua Sha Fascial (Video)

Quick Pork Belly + Zucchini + Yum Sauce (Video)

Quick Pork Belly + Zucchini + Yum Sauce (Video)

Fermented Garlic Honey (Video)

Fermented Garlic Honey (Video)

Garlic Smashed Potatoes (Video)

Garlic Smashed Potatoes (Video)

Lamb Loin Chops w/Roasted Veggies & Mushrooms (Video)

Lamb Loin Chops w/Roasted Veggies & Mushrooms (Video)

Gingery Mushroom Noodle Soup (Video)

Gingery Mushroom Noodle Soup (Video)

Coconut Tahini Stuffed Chocolate Dates (Video)

Coconut Tahini Stuffed Chocolate Dates (Video)

Quick Air-Fryer Sirloin w/Garlic Butter (Video)

Quick Air-Fryer Sirloin w/Garlic Butter (Video)

Baked Pork Tenderloin (Video)

Baked Pork Tenderloin (Video)

Speedy Butter Coffee (Video)

Speedy Butter Coffee (Video)

Pork Spring Roll Bowl (Video)

Pork Spring Roll Bowl (Video)

Shortcut Paleo Pancakes (Video)

Shortcut Paleo Pancakes (Video)

Chicken Date Salad (Video)

Chicken Date Salad (Video)

5 Ingredient Wings (Video)

5 Ingredient Wings (Video)

Butter Brocc Pasta (Video)

Butter Brocc Pasta (Video)

3 Ingredient Collagen Bites (Video)

3 Ingredient Collagen Bites (Video)

Basil Blackberry Paleta (Video)

Basil Blackberry Paleta (Video)

Castor Oil Pack (Video)

Castor Oil Pack (Video)

Sugar Scrub Of My Dreams

Sugar Scrub Of My Dreams

Wild Salmon Patties (VIDEO)

Wild Salmon Patties (VIDEO)

Quick Iced Matcha (Video)

Quick Iced Matcha (Video)

Quick Buffalo Chicken Salad (VIDEO)

Quick Buffalo Chicken Salad (VIDEO)

Dairy-Free Tzatziki

Dairy-Free Tzatziki

Tuna Pasta Salad (Video)

Tuna Pasta Salad (Video)

Matcha Chia Seed Pudding (Video)

Matcha Chia Seed Pudding (Video)

Easy Raspberry Jam (AIP, Paleo)

Easy Raspberry Jam (AIP, Paleo)

AIP Chili

AIP Chili

Creamy Soaked Oatmeal (Video)

Creamy Soaked Oatmeal (Video)

Bacon Brussels Sprouts (Video)

Bacon Brussels Sprouts (Video)

Cast-Iron Chicken Kabobs

Cast-Iron Chicken Kabobs

Nightshade-Free Cuban Picadillo

Nightshade-Free Cuban Picadillo

Thick Chia Seed Pudding (Video)

Thick Chia Seed Pudding (Video)

Quick Grain-free Croutons

Quick Grain-free Croutons

Burger Salad

Burger Salad

Chickpea Chips (Video)

Chickpea Chips (Video)

Two Minute Hemp Milk (Video)

Two Minute Hemp Milk (Video)

Lemon Garlic Chicken

Lemon Garlic Chicken

Face Love (How I use this Chlorophyll mask)

Face Love (How I use this Chlorophyll mask)

Iced Matcha Latte (Video)

Iced Matcha Latte (Video)

15 Minute Salmon & Asparagus (Video)

15 Minute Salmon & Asparagus (Video)

Apple French Toast (Grain-free)

Apple French Toast (Grain-free)

Butter Mashed Eggs

Butter Mashed Eggs

NOmato Paste & Sauce

NOmato Paste & Sauce

Tostones (Fried Plantains)

Tostones (Fried Plantains)

Easy Grain-Free Enchiladas

Easy Grain-Free Enchiladas

Frothy Turmeric Elixir (Video)

Frothy Turmeric Elixir (Video)

Tuna Avocado Nori Wraps (Video)

Tuna Avocado Nori Wraps (Video)

Chicory Root

Chicory Root “Coffee” Alternative

Quick Garlic Butter Pasta

Quick Garlic Butter Pasta

Open-Faced Tuna Sandwich

Open-Faced Tuna Sandwich

10 minute Instant Pot Shredded Chicken

10 minute Instant Pot Shredded Chicken

Homemade Almond Milk

Homemade Almond Milk

Apple Breakfast Toast (Video)

Apple Breakfast Toast (Video)

Green Juice

Green Juice

Lavender Chamomile Lemonade

Lavender Chamomile Lemonade

Chicken Caesar Hack (Dairy-Free)

Chicken Caesar Hack (Dairy-Free)

Beet Smoothie

Beet Smoothie

Anti-inflammatory Turmeric Dressing

Anti-inflammatory Turmeric Dressing

Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs

Chicken Liver Pate

Chicken Liver Pate

Asparagus Cauliflower Soup

Asparagus Cauliflower Soup

Japanese Sweet Potato Fries

Japanese Sweet Potato Fries

DIY All Natural Toothpaste

DIY All Natural Toothpaste

Ginger Mint Lemonade

Ginger Mint Lemonade

Matcha Adaptogen Blend (Video)

Matcha Adaptogen Blend (Video)

Apple Marinated Salmon Fillets

Apple Marinated Salmon Fillets

Paleo Mayo

Paleo Mayo

2 Ingredient Plantain Pancakes

2 Ingredient Plantain Pancakes

Cucumber Yogurt Soup with Dill

Cucumber Yogurt Soup with Dill

Baked Carrots with Herb Dip

Baked Carrots with Herb Dip

Easy Butternut Squash Soup

Easy Butternut Squash Soup

Celery Juice (Video)

Celery Juice (Video)

Paleo Zuppa Toscana

Paleo Zuppa Toscana

2 Ingredient Purple Kraut

2 Ingredient Purple Kraut

Easy Homemade Bone Broth

Easy Homemade Bone Broth

4 Ingredient Almond Milk

4 Ingredient Almond Milk

Waldorf Chicken Salad

Waldorf Chicken Salad

Green Celery Smoothie

Green Celery Smoothie

Moringa Smoothie

Moringa Smoothie

Grain-free Pizza made easy

Grain-free Pizza made easy

Radish Leaf Dip

Radish Leaf Dip

Pickled Red Onions (Bowl Method)

Pickled Red Onions (Bowl Method)

Roasted Japanese Sweet Potato Cubes

Roasted Japanese Sweet Potato Cubes

Pickled Radishes

Pickled Radishes

Turmeric Croc Pot Ribs

Turmeric Croc Pot Ribs

Chaga Latte

Chaga Latte

Veggie Hummus Wraps

Veggie Hummus Wraps

Easy (Dairy Free) Taco Night

Easy (Dairy Free) Taco Night

Chicken Caesar Collard Wrap

Chicken Caesar Collard Wrap

Dairy-Free Caesar Dressing

Dairy-Free Caesar Dressing

Pistachio Butter Cups

Pistachio Butter Cups

Avocado Ice cream (Dairy Free)

Avocado Ice cream (Dairy Free)

Strawberry Chia Jam

Strawberry Chia Jam

Turmeric Zucchini Soup

Turmeric Zucchini Soup

Tuna Salad

Tuna Salad

Lemon Turmeric Caper Dressing

Lemon Turmeric Caper Dressing

Crockpot Shredded Chicken

Crockpot Shredded Chicken

Beef Stew

Beef Stew

Easy Chimichurri Sauce

Easy Chimichurri Sauce

Gut Happy Collagen Cubes

Gut Happy Collagen Cubes

Avo Tuna Salad

Avo Tuna Salad

Paleo Chicken Soup

Paleo Chicken Soup

Baked Buffalo Wings

Baked Buffalo Wings

Paleo Almond Butter Cups

Paleo Almond Butter Cups

Baked Paleo Pork Chops

Baked Paleo Pork Chops

Paleo Baked Apples

Paleo Baked Apples

Pistachio Fat Balls

Pistachio Fat Balls

Paleo Cinnamon Toast Crunch Cereal

Paleo Cinnamon Toast Crunch Cereal

Gut Happy Blueberry Gummy Bears

Gut Happy Blueberry Gummy Bears

Chocolate Fat Balls

Chocolate Fat Balls

Chia Pudding

Chia Pudding

Paleo Bread Loaf

Paleo Bread Loaf

Turmeric Herb Baked Chicken

Turmeric Herb Baked Chicken

Croc pot Beef Brisket

Croc pot Beef Brisket

Rosemary Parsnip Fries

Rosemary Parsnip Fries

Paleo Meatball Pho

Paleo Meatball Pho

Lemon Herb Baked Chicken

Lemon Herb Baked Chicken

Honey Garlic Baked Wings

Honey Garlic Baked Wings

Cacao Avocado Smoothie

Cacao Avocado Smoothie

Green Monster Smoothie

Green Monster Smoothie

Mushroom Coffee Blend

Mushroom Coffee Blend

Purple Cauliflower Smoothie

Purple Cauliflower Smoothie

3 Ingredient Nut Milk

3 Ingredient Nut Milk

Welcome to HKHL!

I’m Ashelii, a Holistic Nutritionist & Autoimmune Warrior, sharing recipes, resources & empowerment to take control of your life! Learn more here.

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